{"id":24834,"date":"2022-09-19T15:15:00","date_gmt":"2022-09-19T10:45:00","guid":{"rendered":"https:\/\/achareh.co\/blog\/?p=24834"},"modified":"2024-06-24T10:33:24","modified_gmt":"2024-06-24T06:03:24","slug":"iyengar-yoga","status":"publish","type":"post","link":"https:\/\/achareh.co\/blog\/iyengar-yoga\/","title":{"rendered":"\u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u0686\u06cc\u0633\u062a\u061f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u06cc\u0648\u06af\u0627"},"content":{"rendered":"<p><b>\u00a0<\/b><span style=\"font-weight: 400;\">\u0634\u0645\u0627 \u0647\u0645 \u062c\u0632\u0621 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u062f\u0644\u062a\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u06cc\u0648\u06af\u0627 \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u0632 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\u0628\u0647\u200c\u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0645\u0646\u0632\u0644 \u062e\u0648\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f \u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u062a\u0627 \u0627\u0646\u062a\u0647\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n\n\t\t<div class=\"box shadow  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span><span style=\"color: #ff1744;\"><strong>\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc<\/strong><\/span><\/p>\n<ul>\n<li>\u0627\u0628\u062f\u0627\u0639\u200c\u06af\u0631 \u06cc\u0648\u06af\u0627\u06cc \u0622\u06cc\u06cc\u0646\u06af\u0631\u060c \u0645\u0631\u062f\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0628\u06cc \u06a9\u06cc \u0627\u0633 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u0627\u0633\u062a.<\/li>\n<li>\u062f\u0631 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u06cc\u0648\u06af\u0627\u060c \u062d\u0631\u06a9\u0627\u062a \u0622\u0631\u0627\u0645\u060c \u0648 \u0628\u0627 \u0648\u0642\u0641\u0647\u200c \u0627\u0632 \u0647\u0645\u062f\u06cc\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/li>\n<li>\u0627\u06cc\u0646 \u06cc\u0648\u06af\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u062f\u06cc \u0648 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0646\u0639\u0637\u0627\u0641 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #555555;color:#555555\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #555555;color:#555555\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/achareh.co\/blog\/iyengar-yoga\/#%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%DB%8C%D9%88%DA%AF%D8%A7_%D8%A2%DB%8C%DB%8C%D9%86%DA%AF%D8%B1_%D8%A8%D8%A7_%DB%8C%D9%88%DA%AF%D8%A7_%D8%AD%D8%B1%D9%81%D9%87%E2%80%8C%D8%A7%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u062a\u0641\u0627\u0648\u062a \u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/achareh.co\/blog\/iyengar-yoga\/#%D9%85%D8%B2%D8%A7%DB%8C%D8%A7\" >\u0645\u0632\u0627\u06cc\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/achareh.co\/blog\/iyengar-yoga\/#%D9%86%DA%A9%D8%A7%D8%AA_%D9%85%D9%87%D9%85_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D8%A7%DB%8C%D9%86_%D9%88%D8%B1%D8%B2%D8%B4\" >\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u062e\u0635\u0648\u0635 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/achareh.co\/blog\/iyengar-yoga\/#%D8%A2%D8%B4%D9%86%D8%A7%DB%8C%DB%8C_%D8%A8%D8%A7_%D9%BE%D8%AF%D8%B1_%DB%8C%D9%88%DA%AF%D8%A7_%D8%A2%DB%8C%DB%8C%D9%86%DA%AF%D8%B1%D8%9B_%D8%A8%DB%8C_%DA%A9%DB%8C_%D8%A7%D8%B3_%D8%A2%D9%8A%D9%8A%D9%86%DA%AF%D8%B1\" >\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u067e\u062f\u0631 \u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631\u061b \u0628\u06cc. \u06a9\u06cc. \u0627\u0633 \u0622\u064a\u064a\u0646\u06af\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/achareh.co\/blog\/iyengar-yoga\/#%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D8%B1%D8%A7%DB%8C%D8%AC\" >\u0633\u0648\u0627\u0644\u0627\u062a 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\u06a9\u0631\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06cc\u0648\u06af\u0627 \u06a9\u0647 \u0628\u0647 \u06cc\u0648\u06af\u0627\u06cc \u0622\u0631\u0627\u0645 \u0647\u0645 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0631 \u0627\u062c\u0631\u0627\u06cc \u0622\u0631\u0627\u0645 \u0648 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u06cc\u0627 \u0622\u0633\u0627\u0646\u0627\u0647\u0627 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f.\u00a0<\/span><\/p>\n<div class=\"achareh-order-request tie-col-md-12 back-weak-white min-radius\" >\n                <div class=\"tie-col-md-4\" style=\"padding: 0\">\n                    <img decoding=\"async\" src=\"https:\/\/achareh.co\/wp-content\/uploads\/2022\/09\/\u06cc\u0648\u06af\u0627-\u062f\u0631-\u062e\u0627\u0646\u0647.jpg\" class=\"half-radius\">\n                <\/div>\n                <div class=\"tie-col-md-8\">\n                    <p class=\"text-16 text-bold text-gray\">\u0622\u0645\u0648\u0632\u0634 \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0631\u0628\u06cc\u0627\u0646 \u062e\u0628\u0631\u0647 \u0622\u0686\u0627\u0631\u0647 \u0628\u0633\u067e\u0627\u0631\u06cc\u062f. <\/p>\n                    \n<ul>\n<li>\u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc 1\u060c 4\u060c 8 \u0648 12 \u062c\u0644\u0633\u0647\u200c\u0627\u06cc<\/li>\n<li>\u0627\u0639\u0632\u0627\u0645 \u0645\u0631\u0628\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0647 \u062e\u0627\u0646\u0647<\/li>\n<li>\u0628\u0631\u06af\u0632\u0627\u0631\u06cc \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647\u06cc<\/li>\n<\/ul>\n\n                    <a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/achareh.co\/landing\/yoga\" class=\"achareh-button\"><img decoding=\"async\" src=\"https:\/\/achareh.co\/blog\/wp-content\/themes\/jannah-child\/assets\/images\/achareh\/ic_click.svg\"\/> \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u062e\u062f\u0645\u062a<\/a>\n                <\/div>\n            <\/div>\n            \n            <div class=\"achareh-order-request-mobile tie-col-md-12 back-weak-white min-radius\" >\n                <div class=\"header\">\n                    <img decoding=\"async\" src=\"https:\/\/achareh.co\/wp-content\/uploads\/2022\/09\/\u06cc\u0648\u06af\u0627-\u062f\u0631-\u062e\u0627\u0646\u0647.jpg\" class=\"half-radius\">\n                    <div class=\"text-16 text-bold text-gray flex-grow-1\">\u0622\u0645\u0648\u0632\u0634 \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0631\u0628\u06cc\u0627\u0646 \u062e\u0628\u0631\u0647 \u0622\u0686\u0627\u0631\u0647 \u0628\u0633\u067e\u0627\u0631\u06cc\u062f. <\/div>\n                <\/div>\n                <div>\n                    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id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%DB%8C%D9%88%DA%AF%D8%A7_%D8%A2%DB%8C%DB%8C%D9%86%DA%AF%D8%B1_%D8%A8%D8%A7_%DB%8C%D9%88%DA%AF%D8%A7_%D8%AD%D8%B1%D9%81%D9%87%E2%80%8C%D8%A7%DB%8C_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><b>\u062a\u0641\u0627\u0648\u062a \u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u0628\u0627 \u06cc\u0648\u06af\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0686\u06cc\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0646\u0648\u0639 \u06cc\u0648\u06af\u0627\u060c \u0628\u0647 \u0646\u062d\u0648\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645\u06cc \u0627\u0641\u0631\u0627\u062f\u060c \u062d\u062a\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u062e\u0634\u06a9 \u0648 \u0628\u06cc\u200c\u0627\u0646\u0639\u0637\u0627\u0641\u06cc 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src=\"https:\/\/achareh.co\/wp-content\/uploads\/2022\/09\/\u0645\u0639\u0631\u0641\u06cc-\u0633\u0628\u06a9-\u0622\u06cc\u06cc\u0646\u06af\u0631.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0633\u0628\u06a9 \u0622\u06cc\u06cc\u0646\u06af\u0631\" width=\"600\" height=\"400\" srcset=\"https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/09\/\u0645\u0639\u0631\u0641\u06cc-\u0633\u0628\u06a9-\u0622\u06cc\u06cc\u0646\u06af\u0631.jpg 600w, https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/09\/\u0645\u0639\u0631\u0641\u06cc-\u0633\u0628\u06a9-\u0622\u06cc\u06cc\u0646\u06af\u0631-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%B2%D8%A7%DB%8C%D8%A7\"><\/span><b>\u0645\u0632\u0627\u06cc\u0627<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0645\u0627\u0646\u0646\u062f \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u06cc\u0648\u06af\u0627\u060c 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\u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0645\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u0648\u062c\u0628 \u0632\u0645\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0646 \u0646\u0648\u0627\u062d\u06cc \u0645\u062e\u062a\u0644\u0641 \u0628\u062f\u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0639\u0627\u062f\u0644\u060c \u0628\u0647 \u0642\u0648\u0627\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u0646\u0631\u0645\u062a\u0631 \u06a9\u0631\u062f\u0646 \u062d\u0631\u06a9\u0627\u062a\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633:<\/strong> \u0634\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u06cc\u0648\u06af\u0627\u060c \u0647\u0645\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0627\u0633\u062a. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633\u060c \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u062f\u0631\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u06a9\u0645 \u0634\u062f\u0646 \u0627\u0633\u062a\u0631\u0633 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0633\u0648\u062f\u06af\u06cc:<\/strong> \u0631\u06cc\u0644\u06a9\u0633 \u0634\u062f\u0646 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646\u060c \u0627\u0632 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u06a9\u0627\u0647\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0628\u0627 \u0631\u06cc\u0644\u06a9\u0633 \u06a9\u0631\u062f\u0646\u060c \u0628\u062f\u0646 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0646\u0638\u06cc\u0631 \u0627\u0646\u0641\u0648\u0644\u0627\u0646\u0632\u0627 \u0645\u0642\u0627\u0628\u0644\u0647 \u06a9\u0646\u062f \u0648 \u0631\u06cc\u0633\u06a9 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0633\u0648\u062f\u06af\u06cc \u062e\u0627\u0637\u0631\u060c \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0632 \u0646\u0638\u0631 \u0630\u0647\u0646\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9\u06cc\u060c \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u06cc\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0628\u0647\u0628\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u06cc\u0627\u0646 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646:<\/strong> \u0630\u0647\u0646 \u0645\u0627\u060c \u0642\u0627\u062f\u0631 \u0627\u0633\u062a \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u062f\u0627\u0631\u062f\u060c \u0628\u062f\u0646 \u0645\u0627 \u0631\u0627 \u062a\u062d\u062a \u062a\u0627\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u062f\u0647\u062f. \u0639\u0627\u062f\u0627\u062a \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u062f\u0646 \u0645\u0627 \u0646\u06cc\u0632\u060c \u0645\u0627\u0646\u0646\u062f \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645 \u06cc\u0627 \u0646\u062d\u0648\u0647\u200c \u062e\u0648\u0627\u0628 \u0645\u0627\u060c \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u0645\u0627\u0646 \u0627\u062b\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f. \u0628\u0647\u0628\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0628\u062e\u0634\u060c \u0634\u0631\u0627\u06cc\u0637 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0627\u0646 \u0628\u062f\u0646\u06cc \u0648 \u0627\u0646\u0639\u0637\u0627\u0641:<\/strong> \u0634\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06a9\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u06a9\u0647\u0648\u0644\u062a \u0633\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f\u060c \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0642\u0648\u06cc \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u06cc \u0648 \u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0628\u0627\u0634\u062f\u060c \u0647\u06cc\u0686\u200c\u06af\u0627\u0647 \u0628\u0647 \u0645\u0634\u06a9\u0644\u06cc \u0628\u0631\u0646\u062e\u0648\u0627\u0647\u06cc\u062f \u062e\u0648\u0631\u062f.\u00a0<\/span><\/li>\n<\/ul>\n<div class=\"tie-col-md-12 achareh-post-service-price\">\n\t\t\t<div class=\"tie-col-md-8\" style=\"margin: 10px 0\"><span>\u0628\u0631\u0627\u06cc \u06a9\u0644\u0627\u0633 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \u0634\u0647\u0631 \u062e\u0648\u062f \u0642\u06cc\u0645\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/span><\/div>\n\t\t\t<div class=\"tie-col-md-4\" style=\"text-align: center; margin: 10px 0\"><a class=\"shortc-button red\" target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/achareh.co\/landing\/yoga\"> \u0645\u062d\u0627\u0633\u0628\u0647 \u0642\u06cc\u0645\u062a \u0628\u0631\u0627\u06cc \u0634\u0645\u0627<\/a><\/div>\n\t\t\t<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%D9%85%D9%87%D9%85_%D8%AF%D8%B1_%D8%AE%D8%B5%D9%88%D8%B5_%D8%A7%DB%8C%D9%86_%D9%88%D8%B1%D8%B2%D8%B4\"><\/span><b>\u0646\u06a9\u0627\u062a \u0645\u0647\u0645 \u062f\u0631 \u062e\u0635\u0648\u0635 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u06cc\u0648\u06af\u0627 \u0646\u06a9\u0646\u06cc\u062f. \u0645\u0646\u0637\u0642\u06cc\u200c\u0633\u062a \u06a9\u0647 \u0686\u0646\u062f \u0633\u0627\u0639\u062a\u06cc \u0645\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0641\u0627\u0635\u0644\u0647 \u0628\u0627\u0634\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u062f\u0646\u0628\u0627\u0644 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 <a href=\"https:\/\/achareh.co\/blog\/foods-high-in-vitamin-a\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0647<\/a> \u067e\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0634\u062f\u060c \u0636\u0631\u0648\u0631\u06cc\u200c\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u06cc\u0648\u06af\u0627 \u06a9\u0631\u062f\u0646\u060c \u0627\u0648\u0644 \u0635\u0628\u062d\u200c\u0647\u0627 \u0648 \u0639\u0635\u0631\u0647\u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u062f\u06cc\u0648 \u0633\u0646\u06af\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0698\u06cc\u0645\u0646\u0627\u0633\u062a\u06cc\u06a9 \u06cc\u0627 \u0634\u0646\u0627\u060c \u06cc\u0648\u06af\u0627 \u0646\u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634\u060c \u0645\u062a \u06cc\u0648\u06af\u0627\u060c \u0628\u0644\u0648\u06a9\u060c \u0637\u0646\u0627\u0628\u060c \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0631\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/li>\n<li aria-level=\"1\">\u06cc\u0648\u06af\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u0631\u0634 \u0627\u0646\u062f\u0627\u0645\u060c \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <a href=\"https:\/\/achareh.co\/blog\/drinking-alcohol-and-pre-workout\/\" target=\"_blank\" rel=\"noopener\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc<\/a> \u0646\u06cc\u0633\u062a.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%D8%B4%D9%86%D8%A7%DB%8C%DB%8C_%D8%A8%D8%A7_%D9%BE%D8%AF%D8%B1_%DB%8C%D9%88%DA%AF%D8%A7_%D8%A2%DB%8C%DB%8C%D9%86%DA%AF%D8%B1%D8%9B_%D8%A8%DB%8C_%DA%A9%DB%8C_%D8%A7%D8%B3_%D8%A2%D9%8A%D9%8A%D9%86%DA%AF%D8%B1\"><\/span><b>\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u067e\u062f\u0631 \u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631\u061b \u0628\u06cc. \u06a9\u06cc. \u0627\u0633 \u0622\u064a\u064a\u0646\u06af\u0631<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u067e\u0633 \u0627\u0632 \u062f\u0627\u0646\u0633\u062a\u0646 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u0686\u06cc\u0633\u062a\u060c \u0628\u062f \u0646\u06cc\u0633\u062a \u0628\u0627 \u06a9\u0633\u06cc \u06a9\u0647 \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u06cc\u0648\u06af\u0627 \u0631\u0627 \u0627\u0628\u062f\u0627\u0639 \u06a9\u0631\u062f \u0647\u0645 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u06cc \u06a9\u06cc \u0627\u0633 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u067e\u062f\u0631 \u06cc\u0648\u06af\u0627 \u0645\u062f\u0631\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0634\u0627\u0646\u060c \u062f\u0631 \u0637\u06cc \u062f\u0647\u0647\u200c\u06cc \u06f3\u06f0 \u0645\u06cc\u0644\u0627\u062f\u06cc \u062f\u0631 \u0647\u0646\u062f\u0648\u0633\u062a\u0627\u0646\u060c \u0645\u0634\u063a\u0648\u0644 \u062a\u062d\u0642\u06cc\u0642 \u0648 \u0645\u0637\u0627\u0644\u0639\u0647 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u06cc\u0648\u06af\u0627 \u0628\u0648\u062f. \u062f\u0631 \u0622\u0646 \u0632\u0645\u0627\u0646\u060c \u062a\u0639\u062f\u0627\u062f \u0645\u0631\u0628\u06cc\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0633\u0627\u0646\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f \u0648 \u0622\u0645\u0648\u0632\u0634 \u0645\u06cc\u200c\u062f\u0627\u062f\u0646\u062f \u0627\u0646\u06af\u0634\u062a\u200c\u0634\u0645\u0627\u0631 \u0628\u0648\u062f\u061b \u0627\u0645\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u062a\u0648\u0627\u0646\u0633\u062a \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u062f\u0631\u0633\u062a\u06cc\u060c \u0628\u0647 \u0647\u0646\u062f\u0648\u0633\u062a\u0627\u0646 \u06a9\u0647 \u0642\u0644\u0628 \u06cc\u0648\u06af\u0627\u06cc \u062c\u0647\u0627\u0646 \u0628\u0648\u062f \u0628\u0631\u0633\u0627\u0646\u062f.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24835\" src=\"https:\/\/achareh.co\/wp-content\/uploads\/2022\/09\/\u06cc\u0648\u06af\u0627-\u0622\u06cc\u0646\u06af\u0631.jpg\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0633\u0628\u06a9 \u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631\" width=\"600\" height=\"400\" srcset=\"https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/09\/\u06cc\u0648\u06af\u0627-\u0622\u06cc\u0646\u06af\u0631.jpg 600w, https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/09\/\u06cc\u0648\u06af\u0627-\u0622\u06cc\u0646\u06af\u0631-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0622\u06cc\u06cc\u0646\u06af\u0631 \u0627\u0632 \u0622\u063a\u0627\u0632 \u0632\u0646\u062f\u06af\u06cc \u0628\u0686\u06c0 \u0636\u0639\u06cc\u0641\u200c\u0628\u0646\u06cc\u0647 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0648\u062f\u061b \u0627\u0645\u0627 \u0628\u0647 \u0644\u0637\u0641 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u06cc\u0648\u06af\u0627 \u062a\u0648\u0627\u0646\u0633\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0648 \u0636\u0639\u0641 \u062c\u0633\u0645\u0627\u0646\u06cc\u200c\u0627\u0634 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u0628\u062e\u0634\u062f. \u0647\u0645\u06cc\u0646 \u0645\u0633\u0626\u0644\u0647 \u0645\u0648\u062c\u0628 \u0634\u062f \u062a\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u0628\u0647 \u06cc\u0648\u06af\u0627 \u0628\u0647 \u0686\u0634\u0645 \u0631\u0627\u0647 \u062f\u0631\u0645\u0627\u0646\u06cc \u0646\u06af\u0627\u0647 \u06a9\u0646\u062f. \u0627\u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u062f\u0631\u0645\u0627\u0646 \u0648 \u0634\u0641\u0627\u0628\u062e\u0634\u06cc \u06cc\u0648\u06af\u0627 \u0631\u0627 \u06a9\u0634\u0641 \u06a9\u0631\u062f \u0648 \u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0648\u062f\u0622\u0645\u0648\u0632\u060c \u0622\u0646\u0627\u062a\u0648\u0645\u06cc \u0628\u062f\u0646 \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0631\u0627 \u0641\u0631\u0627 \u06af\u0631\u0641\u062a. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0627\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0633\u062a\u0646\u062f \u0628\u0647 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0648 \u062c\u0633\u0645\u200c\u0622\u06af\u0627\u0647\u06cc \u0647\u0645\u0632\u0645\u0627\u0646 \u0628\u0631\u0633\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0648\u062f. \u0622\u06cc\u06cc\u0646\u06af\u0631\u060c \u062f\u0631 \u0633\u0627\u0644 \u06f1\u06f9\u06f6\u06f6\u060c \u06a9\u062a\u0627\u0628\u06cc \u0628\u0627 \u0646\u0627\u0645 <\/span><b>\u0646\u0648\u0631\u06cc \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc<\/b><span style=\"font-weight: 400;\"> \u0645\u0646\u062a\u0634\u0631 \u06a9\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646\u060c \u062f\u0631 \u062c\u0648\u0627\u0628 \u0627\u06cc\u0646\u200c\u06a9\u0647 \u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u0686\u06cc\u0633\u062a \u06af\u0641\u062a\u0647:\u00ab\u06cc\u0648\u06af\u0627 \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0633\u06cc\u0642\u06cc\u200c\u0633\u062a: \u0631\u06cc\u062a\u0645 \u0628\u062f\u0646\u060c \u0645\u0644\u0648\u062f\u06cc \u0630\u0647\u0646\u060c \u0648 \u0647\u0627\u0631\u0645\u0648\u0646\u06cc \u0631\u0648\u062d\u060c \u0633\u0645\u0641\u0648\u0646\u06cc\u200c\u0627\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u067e\u062f\u06cc\u062f \u0645\u06cc\u200c\u0622\u0648\u0631\u062f.\u00bb<\/span><\/p>\n<div class=\"tie-col-md-12 achareh-post-service-request\">\n\t\t\t<div class=\"tie-col-md-8\" style=\"margin: 10px 0\"><span>\u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \"\u0622\u0686\u0627\u0631\u0647\" \u0631\u0627\u06cc\u06af\u0627\u0646 \u0642\u06cc\u0645\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/span><\/div>\n\t\t\t<div class=\"tie-col-md-4\" style=\"text-align: center; margin: 10px 0\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/achareh.co\/landing\/yoga\"><span>\u062f\u0631\u062e\u0648\u0627\u0633\u062a \u062e\u062f\u0645\u0627\u062a \u06a9\u0644\u0627\u0633 \u06cc\u0648\u06af\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647<\/span><\/a><\/div>\n\t\t\t<\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D8%B1%D8%A7%DB%8C%D8%AC\"><\/span><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0631\u0627\u06cc\u062c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u06f1. \u062f\u0631 \u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u0686\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u0627\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0642\u06cc\u0642\u06cc \u0631\u0627 \u062a\u0639\u0631\u06cc\u0641 \u06a9\u0631\u062f \u0686\u0648\u0646 \u062f\u0631 \u0647\u0631 \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646\u060c \u0628\u0647\u200c\u0627\u0632\u0627\u06cc \u0647\u0631 \u0633\u0627\u0639\u062a \u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631\u060c \u06f1\u06f7\u06f5 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u062e\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><strong>\u06f2. \u0622\u06cc\u0627 \u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0627\u0631\u062f\u06cc\u0648 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u062e\u06cc\u0631. \u0627\u06af\u0631 \u0642\u0635\u062f \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u0648 \u06a9\u0627\u0631\u062f\u06cc\u0648 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u06cc\u0648\u06af\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<p><strong>\u06f3. \u0622\u06cc\u0627 \u0628\u0631\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u0628\u0627\u06cc\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0634\u062a\u061f<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u062e\u06cc\u0631. \u0628\u0627 \u0647\u0631 \u0641\u0631\u0645 \u0628\u062f\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u0627\u0646\u062c\u0627\u0645 \u062f\u0627\u062f. \u062f\u0631 \u0637\u06cc \u0627\u0646\u062c\u0627\u0645 \u067e\u0648\u0632\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0627\u0646\u0639\u0637\u0627\u0641 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f.<\/span><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;24834&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0628\u0647 \u0627\u06cc\u0646 \u067e\u0633\u062a \u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f&quot;,&quot;legend&quot;:&quot;4\\\/5 - (2 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;\u06cc\u0648\u06af\u0627 \u0622\u06cc\u06cc\u0646\u06af\u0631 \u0686\u06cc\u0633\u062a\u061f \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0627\u06cc\u0646 \u0633\u0628\u06a9 \u06cc\u0648\u06af\u0627&quot;,&quot;width&quot;:&quot;97.5&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 97.5px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            4\/5 - (2 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0634\u0645\u0627 \u0647\u0645 \u062c\u0632\u0621 \u0627\u0641\u0631\u0627\u062f\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u062f\u0644\u062a\u0627\u0646 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u06cc\u0648\u06af\u0627 \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u0632 \u067e\u0633 \u062d\u0631\u06a9\u0627\u062a \u0633\u062e\u062a \u0622\u0646 \u0628\u0631\u0646\u0645\u06cc\u200c\u0622\u06cc\u06cc\u062f\u061f \u0634\u0645\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0630\u0647\u0646\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0627\u0641\u06a9\u0627\u0631 \u0645\u062e\u062a\u0644\u0641 \u062e\u0627\u0644\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0642\u0627\u06cc\u0642\u06cc \u0631\u0648\u06cc \u0628\u062f\u0646 \u0648 \u062a\u0646\u0641\u0633\u062a\u0627\u0646 \u0645\u062a\u0645\u0631\u06a9\u0632 \u0634\u0648\u06cc\u062f\u061f \u0634\u0645\u0627 \u0647\u0645 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u0646\u0639\u0637\u0627\u0641 \u0628\u062f\u0646\u06cc \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0648\u06af\u0627 \u06a9\u0631\u062f\u0646 \u0646\u062f\u0627\u0631\u06cc\u062f\u061f \u067e\u0633 \u0634\u0627\u06cc\u062f \u0648\u0642\u062a\u0634 \u0631\u0633\u06cc\u062f\u0647 \u06a9\u0647 \u0628\u0627 \u06cc\u0648\u06af\u0627 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