{"id":21158,"date":"2022-08-10T10:41:50","date_gmt":"2022-08-10T06:11:50","guid":{"rendered":"https:\/\/achareh.co\/newblog\/?p=21158"},"modified":"2025-10-04T13:15:56","modified_gmt":"2025-10-04T09:45:56","slug":"homemade-hair-mask-to-remove-frizz-and-strengthen-hair","status":"publish","type":"post","link":"https:\/\/achareh.co\/blog\/homemade-hair-mask-to-remove-frizz-and-strengthen-hair\/","title":{"rendered":"\u0645\u0627\u0633\u06a9 \u0645\u0648 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0648\u0632\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0648"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0645\u0627\u0633\u06a9\u200c \u0645\u0648 \u06cc\u06a9\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc \u0648 \u0645\u0624\u062b\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 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target=\"_blank\" rel=\"noopener\">\u0645\u062c\u0644\u0647 \u0622\u0686\u0627\u0631\u0647<\/a> \u0628\u0647 \u0645\u0639\u0631\u0641\u06cc \u0645\u0627\u0633\u06a9\u200c \u0645\u0648\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u0648 \u0648 \u0631\u0641\u0639 \u0648\u0632\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" 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href=\"https:\/\/achareh.co\/blog\/homemade-hair-mask-to-remove-frizz-and-strengthen-hair\/#_%D9%85%D8%A7%D8%B3%DA%A9_%D9%85%D9%88%DB%8C_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%B1%D9%88%D8%BA%D9%86_%D9%86%D8%A7%D8%B1%DA%AF%DB%8C%D9%84_%D8%AF%D8%A7%D8%B1%DA%86%DB%8C%D9%86_%D8%B1%D8%B4%D8%AF_%D9%85%D9%88\" >\u00a0\u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u062e\u0627\u0646\u06af\u06cc \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 + \u062f\u0627\u0631\u0686\u06cc\u0646 (\u0631\u0634\u062f \u0645\u0648)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/achareh.co\/blog\/homemade-hair-mask-to-remove-frizz-and-strengthen-hair\/#_%D9%85%D8%A7%D8%B3%DA%A9_%D9%85%D9%88_%D8%AA%D8%AE%D9%85_%D9%85%D8%B1%D8%BA_%D9%84%DB%8C%D9%85%D9%88_%D9%85%D9%88%DB%8C_%DA%86%D8%B1%D8%A8\" >\u00a0\u0645\u0627\u0633\u06a9 \u0645\u0648 \u062a\u062e\u0645 \u0645\u0631\u063a + \u0644\u06cc\u0645\u0648 (\u0645\u0648\u06cc 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href=\"https:\/\/achareh.co\/blog\/homemade-hair-mask-to-remove-frizz-and-strengthen-hair\/#%D8%B1%D9%88%D8%BA%D9%86_%D9%86%D8%A7%D8%B1%DA%AF%DB%8C%D9%84%D8%8C_%D8%AA%D9%88%D8%AA_%D9%81%D8%B1%D9%86%DA%AF%DB%8C_%D8%B9%D8%B3%D9%84_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%A8%D8%B1%D8%A7%D9%82\" >\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc + \u0639\u0633\u0644 (\u0645\u0648\u0647\u0627\u06cc \u0628\u0631\u0627\u0642)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/achareh.co\/blog\/homemade-hair-mask-to-remove-frizz-and-strengthen-hair\/#%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D9%88_%D9%85%D8%B4%D8%A7%D9%88%D8%B1%D9%87_%D9%85%D9%88\" >\u0645\u0631\u0627\u0642\u0628\u062a \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0645\u0648<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D9%88%D8%B1%D8%AF_%D9%86%DB%8C%D8%A7%D8%B2_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%A7%D8%B3%DA%A9%E2%80%8C_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C\"><\/span>\u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u06a9\u200c \u0645\u0648\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\">\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u06cc\u06a9 \u0644\u06cc\u0633\u062a \u062e\u0631\u06cc\u062f \u0627\u0632 \u0645\u0648\u0627\u062f \u06a9\u0627\u0645\u0644\u0627 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0639\u062c\u0648\u0646 \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0634\u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u06cc\u0645 \u06af\u0646\u062c\u0627\u0646\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u0645 \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u06a9 \u0645\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0645\u0648\u0627\u062f\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u0632\u0646\u06cc\u062f \u0641\u0627\u0642\u062f \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/li>\n<li>\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/li>\n<li>\u0644\u06cc\u0645\u0648<\/li>\n<li>\u0639\u0633\u0644<\/li>\n<li>\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li>\n<li>\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li>\n<li>\u0634\u06a9\u0631 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/li>\n<li>\u0645\u0648\u0632<\/li>\n<li>\u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647<\/li>\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n<li>\u062f\u0627\u0631\u0686\u06cc\u0646<\/li>\n<li>\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<li>\u0686\u063a\u0646\u062f\u0631<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B3%DA%A9_%D9%85%D9%88_%D8%B1%D9%88%D8%BA%D9%86_%D9%86%D8%A7%D8%B1%DA%AF%DB%8C%D9%84_%D8%B9%D8%B3%D9%84_%D8%AA%D8%B1%D9%85%DB%8C%D9%85_%DA%A9%D9%86%D9%86%D8%AF%D9%87\"><\/span>\u0645\u0627\u0633\u06a9 \u0645\u0648 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 + \u0639\u0633\u0644 (\u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u0646\u062f\u0647)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21175\" src=\"https:\/\/achareh.co\/newblog\/wp-content\/uploads\/2022\/01\/8-1-1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/01\/8-1-1.jpg 600w, https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/01\/8-1-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0628\u06cc\u0627\u06cc\u06cc\u062f \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%BA%D9%86_%D9%86%D8%A7%D8%B1%DA%AF%DB%8C%D9%84\"><\/span>\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f \u06a9\u0647 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648\u0627\u0642\u0639\u0627\u064b \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u062c\u0627\u062f\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0648 \u0648 \u067e\u0648\u0633\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u060c \u06cc\u06a9 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632 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\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0633\u062a\u060c \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0627\u0632 \u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0628\u0647 \u0645\u0648 \u0646\u0641\u0648\u0630 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0645\u0648\u0647\u0627 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u060c \u0646\u0631\u0645\u06cc\u060c \u0628\u0627\u0641\u062a\u06cc \u0627\u0628\u0631\u06cc\u0634\u0645\u06cc \u0648 \u0628\u0631\u0627\u0642 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u0627\u0632 \u0631\u0648\u063a\u0646 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\u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0639\u0633\u0644<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0631\u0648\u0634:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u062f\u0627\u062e\u0644 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u062d\u0631\u0627\u0631\u062a \u062f\u0647\u06cc\u062f \u062a\u0627 \u0630\u0648\u0628 \u0634\u0648\u062f<\/li>\n<li>\u0627\u0632 \u0628\u0627\u0644\u0627 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627 \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0644\u0627\u0647 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f<\/li>\n<li>\u0628\u06af\u0630\u0627\u0631\u06cc\u062f 15-20 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0645\u0627\u0646\u062f<\/li>\n<li>\u0622\u0628\u06a9\u0634\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"_%D9%85%D8%A7%D8%B3%DA%A9_%D9%85%D9%88%DB%8C_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%B1%D9%88%D8%BA%D9%86_%D9%86%D8%A7%D8%B1%DA%AF%DB%8C%D9%84_%D8%AF%D8%A7%D8%B1%DA%86%DB%8C%D9%86_%D8%B1%D8%B4%D8%AF_%D9%85%D9%88\"><\/span>\u00a0\u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u062e\u0627\u0646\u06af\u06cc \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 + \u062f\u0627\u0631\u0686\u06cc\u0646 (\u0631\u0634\u062f \u0645\u0648)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21176\" src=\"https:\/\/achareh.co\/newblog\/wp-content\/uploads\/2022\/01\/7-1-1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/01\/7-1-1.jpg 600w, https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/01\/7-1-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0628\u06cc\u0627\u06cc\u06cc\u062f \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0645\u0627\u0633\u06a9 \u0645\u0648\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u06a9\u0646\u06cc\u0645.<\/p>\n<p style=\"text-align: justify;\">\u062f\u0627\u0631\u0686\u06cc\u0646<\/p>\n<p style=\"text-align: justify;\">\u062f\u0627\u0631\u0686\u06cc\u0646 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0647 \u0631\u0641\u0639 \u0634\u0648\u0631\u0647 \u0633\u0631 \u0648 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0648 \u0631\u0627 \u0646\u06cc\u0632 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0648\u0642\u062a\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0645\u0627\u0644\u06cc\u062f\u060c \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u0633\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0634\u062f \u0645\u0648 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0648\u0647\u0627\u06cc \u0628\u0644\u0646\u062f\u062a\u0631 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0631\u0648\u0634 \u062a\u0647\u06cc\u0647:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0627\u06cc\u0646 \u062f\u0648 \u0645\u0627\u062f\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/li>\n<li>\u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0645\u0631\u06a9\u0632 \u062c\u062f\u0627 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0645\u0627\u0644\u06cc\u062f\u0646 \u0622\u0646 \u0628\u0647 \u0642\u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0648 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0633\u0631 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u0632 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u062e\u0648\u062f \u0628\u0631\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0645\u062d\u0635\u0648\u0644 \u0628\u0647 \u067e\u0648\u0633\u062a \u0633\u0631 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0644\u0627\u0647 \u062f\u0648\u0634 \u06cc\u0627 \u062d\u0648\u0644\u0647 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f<\/li>\n<li>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 30-45 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0645\u0627\u0646\u062f \u0648 \u0633\u067e\u0633 \u0628\u0627 \u0634\u0627\u0645\u067e\u0648 \u0648 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0639\u0645\u0648\u0644\u06cc \u062e\u0648\u062f \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0645\u0648 \u0627\u06af\u0631 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a.<\/p>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"_%D9%85%D8%A7%D8%B3%DA%A9_%D9%85%D9%88_%D8%AA%D8%AE%D9%85_%D9%85%D8%B1%D8%BA_%D9%84%DB%8C%D9%85%D9%88_%D9%85%D9%88%DB%8C_%DA%86%D8%B1%D8%A8\"><\/span>\u00a0\u0645\u0627\u0633\u06a9 \u0645\u0648 \u062a\u062e\u0645 \u0645\u0631\u063a + \u0644\u06cc\u0645\u0648 (\u0645\u0648\u06cc \u0686\u0631\u0628)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21177\" src=\"https:\/\/achareh.co\/newblog\/wp-content\/uploads\/2022\/01\/6-1-1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/01\/6-1-1.jpg 600w, https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/01\/6-1-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\">\u062a\u062e\u0645 \u0645\u0631\u063a<\/p>\n<p style=\"text-align: justify;\">\u062a\u062e\u0645 \u0645\u0631\u063a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc A\u060c D \u0648 E\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 <a href=\"https:\/\/blog.achareh.ir\/%d9%85%d8%a7%d8%b3%da%a9-%d8%a2%d9%84%d9%88%d8%a6%d9%87-%d9%88%d8%b1%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d9%85%d9%88-%d8%af%d8%b1-7-%d8%aa%d8%b1%da%a9%db%8c%d8%a8-%d8%b3\/\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc<\/a> \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u0627\u0636\u0627\u0641\u06cc \u0628\u0647 \u0645\u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u0648\u0647\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u0644\u0627\u0645\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u0646\u062f\u061b \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u06cc\u06a9 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0633\u062a!<\/p>\n<p style=\"text-align: justify;\">\u0644\u06cc\u0645\u0648<\/p>\n<p style=\"text-align: justify;\">\u0644\u06cc\u0645\u0648 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0648\u0633\u062a \u0633\u0631\u0634\u0627\u0646 \u0686\u0631\u0628 \u0627\u0633\u062a\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0642\u0627\u0628\u0644\u06cc\u062a \u062c\u0630\u0628 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u062f\u0631 \u067e\u0648\u0633\u062a \u0633\u0631 \u062f\u0627\u0631\u062f. \u0644\u06cc\u0645\u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0642\u0648\u06cc \u0634\u062f\u0646 \u0645\u0648\u0647\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u0627\u0647\u06cc\u062a \u0627\u0633\u06cc\u062f\u06cc \u0622\u0646 \u0628\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0627\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0645\u062d\u0635\u0648\u0644 \u0648 \u06af\u0631\u062f \u0648 \u063a\u0628\u0627\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0644\u06cc\u0645\u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0644\u06cc\u0645\u0648\u0646\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u06a9\u062f\u0631 \u0648 \u0628\u06cc\u200c\u062c\u0627\u0646\u060c \u062c\u0627\u0646 \u0645\u06cc\u200c\u0627\u0641\u0632\u0627\u06cc\u062f \u0648 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0628\u0631\u0627\u06cc \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0634\u0648\u0631\u0647 \u0633\u0631 \u0646\u06cc\u0632 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f \u0642\u0627\u0631\u0686\u06cc \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u062e\u0627\u0646\u06af\u06cc:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a 1 \u0639\u062f\u062f<\/li>\n<li>\u00bd \u0644\u06cc\u0645\u0648<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0631\u0648\u0634 \u062a\u0647\u06cc\u0647:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u06cc\u06a9 \u062a\u062e\u0645 \u0645\u0631\u063a \u0631\u0627 \u0628\u0634\u06a9\u0646\u06cc\u062f \u0648 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0641\u0642\u0637 \u0627\u0632 \u0633\u0641\u06cc\u062f\u0647 \u0622\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0646\u0635\u0641 \u06cc\u06a9 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f.<\/li>\n<li>\u0627\u0632 \u0628\u0627\u0644\u0627 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u0645\u0631\u0637\u0648\u0628 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li>\n<li>\u0645\u0648\u0647\u0627 \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0644\u0627\u0647 \u062f\u0648\u0634 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f<\/li>\n<li>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 30-45 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0645\u0627\u0646\u062f \u0648 \u0628\u0627 \u0634\u0627\u0645\u067e\u0648 \u0648 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u0628\u0647\u062a\u0631 \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u0645<\/p>\n<p style=\"text-align: justify;\">\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062a\u0631\u0645\u06cc\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0648 \u0627\u0633\u062a. \u062c\u0627\u06cc \u062a\u0639\u062c\u0628 \u0646\u06cc\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0627\u0632 \u06af\u0648\u0634\u062a \u0633\u0627\u0644\u0645 \u0648 \u0633\u0641\u06cc\u062f \u0646\u0627\u0631\u06af\u06cc\u0644 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0622\u06cc\u0627 \u0627\u0632 \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0631\u0646\u062c \u0645\u06cc\u200c\u0628\u0631\u06cc\u062f\u061f \u0627\u06af\u0631 \u0686\u0646\u06cc\u0646 \u0627\u0633\u062a\u060c \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0648 \u0641\u0648\u0644\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u067e\u0648\u0633\u062a \u0633\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0631\u0634\u062f \u0645\u0648 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u06cc\u0627 \u0645\u0648\u0647\u0627\u06cc \u062e\u0634\u06a9\u06cc \u062f\u0627\u0631\u06cc\u062f\u061f \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0648\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0631\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0631\u06cc\u0634\u0647 \u062a\u0627 \u0646\u0648\u06a9 \u0645\u0648 \u0631\u0627 \u0645\u0631\u0637\u0648\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a 1 \u0639\u062f\u062f<\/li>\n<li>1 \u0641\u0646\u062c\u0627\u0646 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li>\n<li>1 \u0641\u0634\u0627\u0631 \u0644\u06cc\u0645\u0648<\/li>\n<li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"_%D9%85%D8%A7%D8%B3%DA%A9_%D9%85%D9%88%DB%8C_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%B4%DA%A9%D8%B1_%D9%82%D9%87%D9%88%D9%87_%D8%A7%DB%8C_%D8%B1%D9%88%D8%BA%D9%86_%D8%B2%DB%8C%D8%AA%D9%88%D9%86_%D9%85%D9%88%DB%8C_%D8%AE%D8%B4%DA%A9\"><\/span>\u00a0\u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u062e\u0627\u0646\u06af\u06cc \u0634\u06a9\u0631 \u0642\u0647\u0648\u0647 \u0627\u06cc + \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 (\u0645\u0648\u06cc \u062e\u0634\u06a9)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21178\" src=\"https:\/\/achareh.co\/newblog\/wp-content\/uploads\/2022\/01\/5-1-1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/01\/5-1-1.jpg 600w, https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/01\/5-1-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\">\u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647 \u0645\u0627\u0633\u06a9 \u0645\u0648 \u0648 \u0641\u0648\u0627\u06cc\u062f \u0622\u0646\u200c\u0647\u0627<\/p>\n<p style=\"text-align: justify;\">\u0634\u06a9\u0631 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc<\/p>\n<p style=\"text-align: justify;\">\u0634\u06a9\u0631 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc \u06cc\u06a9 \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062e\u0644\u0627\u0635 \u0634\u062f\u0646 \u0627\u0632 \u0634\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u0645\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0627\u0636\u0627\u0641\u06cc<\/p>\n<p style=\"text-align: justify;\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u062c\u0627\u062f \u0631\u0637\u0648\u0628\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0633\u0631\u060c \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0645\u0648\u0647\u0627\u06cc\u06cc \u0646\u0631\u0645 \u0648 \u062f\u0631\u062e\u0634\u0627\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u062a\u063a\u06cc\u0631\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u062a\u0634\u06a9\u06cc\u0644 \u062f\u0647\u0646\u062f\u0647:<\/p>\n<ul style=\"text-align: justify;\">\n<li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0634\u06a9\u0631 \u0642\u0647\u0648\u0647 \u0627\u06cc<\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0631\u0648\u0634 \u062a\u0647\u06cc\u0647:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0634\u06a9\u0631 \u0648 \u0631\u0648\u063a\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0627\u0632 \u0628\u0627\u0644\u0627 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0645\u0627\u0644\u06cc\u062f<\/li>\n<li>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0645\u0627\u0633\u06a9 \u0628\u0647 \u0645\u062f\u062a 15-20 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0645\u0627\u0646\u062f<\/li>\n<li>\u0622\u0628\u06a9\u0634\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"_%D9%85%D9%88%D8%B2%D8%8C_%D9%85%D8%A7%D8%B3%D8%AA_%D8%B9%D8%B3%D9%84_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D9%88%D8%B2\"><\/span>\u00a0\u0645\u0648\u0632\u060c \u0645\u0627\u0633\u062a + \u0639\u0633\u0644 (\u0645\u0648\u0647\u0627\u06cc \u0648\u0632)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21179\" src=\"https:\/\/achareh.co\/newblog\/wp-content\/uploads\/2022\/01\/4-1-1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/01\/4-1-1.jpg 600w, https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/01\/4-1-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0645\u0648\u0632<\/p>\n<p style=\"text-align: justify;\">\u0645\u0648\u0632 \u062f\u0627\u0631\u0627\u06cc \u0634\u06af\u0641\u062a\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u0641\u06cc \u0628\u0631\u0627\u06cc \u062d\u0627\u0644\u062a \u062f\u0627\u062f\u0646 \u0628\u0647 \u0645\u0648 \u0627\u0633\u062a. \u0622\u0646\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0645\u06af\u06cc \u0628\u0647 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0645\u0648\u062e\u0648\u0631\u0647 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0627\u0633\u062a<\/p>\n<p style=\"text-align: justify;\">\u0645\u0627\u0633\u062a \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u0648\u0631\u0646\u06a9\u0631\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0648\u0632 \u062f\u0627\u0631\u062f. \u0645\u0627\u0633\u062a \u062f\u0627\u0631\u0627\u06cc \u0633\u0637\u0648\u062d \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u0647\u0627\u06cc \u06a9\u062f\u0631 \u0648 \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u062e\u0627\u0646\u06af\u06cc:<\/p>\n<ul style=\"text-align: justify;\">\n<li>1 \u0639\u062f\u062f \u0645\u0648\u0632 \u0648\u0631\u0642\u0647 \u0634\u062f\u0647<\/li>\n<li>2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0645\u0627\u0633\u062a \u0633\u0627\u062f\u0647<\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0639\u0633\u0644<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0631\u0648\u0634 \u062a\u0647\u06cc\u0647:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u062f\u0631 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646 \u0628\u0631\u06cc\u0632\u06cc\u062f \u06cc\u0627 \u0645\u0648\u0632 \u0631\u0627 \u0644\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0648\u0627\u062f \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u0647 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u0634\u0648\u0646\u062f.<\/li>\n<li>\u0645\u0627\u0633\u06a9 \u0631\u0627 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u0645\u0631\u0637\u0648\u0628 \u0627\u0632 \u0628\u0627\u0644\u0627 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li>\n<li>\u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f \u0648 \u0628\u0627 \u06a9\u0644\u0627\u0647 \u062f\u0648\u0634 \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0645\u0627\u0633\u06a9 \u062d\u062f\u0648\u062f 30-45 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0628\u0645\u0627\u0646\u062f.<\/li>\n<li>\u0628\u0627 \u0634\u0627\u0645\u067e\u0648 \u0648 \u0646\u0631\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0639\u0645\u0648\u0644\u06cc \u062e\u0648\u062f \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"_%D8%B1%D9%88%D8%BA%D9%86_%D9%86%D8%A7%D8%B1%DA%AF%DB%8C%D9%84%D8%8C_%D8%A2%D9%88%D9%88%DA%A9%D8%A7%D8%AF%D9%88_%D8%B9%D8%B3%D9%84_%D9%85%D8%A7%D8%B3%DA%A9_%D9%85%D9%88_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%A2%D8%B3%DB%8C%D8%A8_%D8%AF%DB%8C%D8%AF%D9%87\"><\/span>\u00a0\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 + \u0639\u0633\u0644 (\u0645\u0627\u0633\u06a9 \u0645\u0648 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21180\" src=\"https:\/\/achareh.co\/newblog\/wp-content\/uploads\/2022\/01\/3-1-1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/01\/3-1-1.jpg 600w, https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/01\/3-1-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u0647\u0627<\/p>\n<p style=\"text-align: justify;\">\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f \u06a9\u0647 \u0686\u0631\u0627 \u0622\u062c\u06cc\u0644\u200c\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u0632 <a href=\"https:\/\/fa.wikipedia.org\/wiki\/%D8%A2%D9%88%D9%88%DA%A9%D8%A7%D8%AF%D9%88\" target=\"_blank\" rel=\"noopener\">\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/a> \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0639\u0646\u0635\u0631 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u061f \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u06a9\u0647 \u0645\u0627\u062f\u0647 \u06af\u0648\u0627\u06a9\u0627\u0645\u0648\u0644 \u06cc\u06a9 \u0686\u0631\u0628\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 20 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0632 \u062c\u0645\u0644\u0647 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0641\u0648\u0644\u0627\u062a (\u06a9\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0622\u0633\u06cc\u0628 \u062f\u06cc\u062f\u0647 \u0631\u0627 \u062a\u0631\u0645\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f)\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 E (\u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0627\u0639\u062b \u0631\u0634\u062f \u0645\u0648 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f) \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0647 \u0639\u0628\u0627\u0631\u062a \u062f\u06cc\u06af\u0631\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u0628\u062e\u0634\u062f\u060c \u0645\u0631\u0637\u0648\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f \u0648 \u062d\u062a\u06cc \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u06af\u0631\u0645\u0627 \u0648 \u0633\u0627\u06cc\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0645\u0627\u0633\u06a9 \u0645\u0648 :<\/p>\n<ul style=\"text-align: justify;\">\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 1 \u0639\u062f\u062f<\/li>\n<li>2 \u0639\u062f\u062f \u062a\u062e\u0645 \u0645\u0631\u063a<\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0639\u0633\u0644<\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0631\u0648\u0634 \u062a\u0647\u06cc\u0647:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u0644\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0648\u0631\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f.<\/li>\n<li>\u062a\u062e\u0645 \u0645\u0631\u063a\u060c \u0639\u0633\u0644 \u0648 \u0631\u0648\u063a\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u062e\u0648\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0627\u0632 \u0627\u0646\u062a\u0647\u0627 \u062a\u0627 \u0631\u06cc\u0634\u0647 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li>\n<li>\u0628\u06af\u0630\u0627\u0631\u06cc\u062f 15-20 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0645\u0627\u0646\u062f.<\/li>\n<li>\u0622\u0628\u06a9\u0634\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%BA%D9%86_%D9%86%D8%A7%D8%B1%DA%AF%DB%8C%D9%84%D8%8C_%D8%AA%D9%88%D8%AA_%D9%81%D8%B1%D9%86%DA%AF%DB%8C_%D8%B9%D8%B3%D9%84_%D9%85%D9%88%D9%87%D8%A7%DB%8C_%D8%A8%D8%B1%D8%A7%D9%82\"><\/span>\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc + \u0639\u0633\u0644 (\u0645\u0648\u0647\u0627\u06cc \u0628\u0631\u0627\u0642)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-21181\" src=\"https:\/\/achareh.co\/newblog\/wp-content\/uploads\/2022\/01\/2-1-1.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/01\/2-1-1.jpg 600w, https:\/\/achareh.co\/blog\/wp-content\/uploads\/2022\/01\/2-1-1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\">\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc<\/p>\n<p style=\"text-align: justify;\">\u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0645\u0627\u0633\u06a9 \u0645\u0648 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0645\u0648 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062e\u0627\u0635 \u0645\u0627 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0628\u0648\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u06a9\u0644\u0627\u0698\u0646\u060c \u0628\u062e\u0634 \u0645\u0647\u0645\u06cc \u0627\u0632 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0648\u060c \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0645\u0648\u06cc \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n<div class=\"tie-col-md-12 achareh-post-service-request\">\n\t\t\t<div class=\"tie-col-md-8\" style=\"margin: 10px 0\"><span>\u0627\u0632 \u0645\u062a\u062e\u0635\u0635\u06cc\u0646 \"\u0622\u0686\u0627\u0631\u0647\" \u0631\u0627\u06cc\u06af\u0627\u0646 \u0642\u06cc\u0645\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/span><\/div>\n\t\t\t<div class=\"tie-col-md-4\" style=\"text-align: center; margin: 10px 0\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/achareh.co\/landing\/vitamine-kratin\"><span>\u062f\u0631\u062e\u0648\u0627\u0633\u062a \u062e\u062f\u0645\u0627\u062a \u0642\u06cc\u0645\u062a \u06a9\u0631\u0627\u062a\u06cc\u0646\u0647 \u0645\u0648<\/span><\/a><\/div>\n\t\t\t<\/div>\n<p style=\"text-align: justify;\">\u0645\u0648\u0627\u062f \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632<\/p>\n<ul style=\"text-align: justify;\">\n<li>6-8 \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u062a\u0627\u0632\u0647<\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li>\n<li>1 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0639\u0633\u0644<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u067e\u0648\u0631\u0647 \u062f\u0631\u0622\u06cc\u062f.<\/li>\n<li>\u0628\u0647 \u0637\u0648\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0631\u0648\u06cc \u0645\u0648\u0647\u0627\u06cc \u0645\u0631\u0637\u0648\u0628 \u0628\u0645\u0627\u0644\u06cc\u062f.<\/li>\n<li>\u0628\u06af\u0630\u0627\u0631\u06cc\u062f 5-10 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0645\u0627\u0646\u062f.<\/li>\n<li>\u0628\u0627 \u0622\u0628 \u06af\u0631\u0645 \u062e\u0648\u0628 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\u0646\u06a9\u062a\u0647: \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.chetor.com\/32365-%D8%AE%D9%88%D8%A7%D8%B5-%D8%B3%D8%B1%DA%A9%D9%87-%D8%B3%DB%8C%D8%A8\/\" target=\"_blank\" rel=\"noopener\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/a> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062e\u0648\u0627\u0635 \u0636\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0648 \u0636\u062f \u0642\u0627\u0631\u0686\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u067e\u0648\u0633\u062a\u0647 \u067e\u0648\u0633\u062a\u0647 \u0634\u062f\u0646 \u0648 \u062e\u0627\u0631\u0634 \u067e\u0648\u0633\u062a \u0633\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0648\u0647\u0627 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062a\u0645\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u062f\u0631 \u0645\u0648\u0647\u0627\u06cc \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u062d\u0627\u0644\u062a \u062f\u0627\u062f\u0646 \u0628\u0647\u062a\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u067e\u0633 \u0686\u06af\u0648\u0646\u0647 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u06cc\u06a9 \u062f\u0631\u0633 \u0633\u0631\u06cc\u0639 \u0639\u0644\u0645\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/p>\n<p style=\"text-align: justify;\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u062d\u0627\u0648\u06cc \u0645\u0642\u0627\u062f\u06cc\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u06a9\u0645\u06cc \u0627\u0633\u06cc\u062f\u06cc \u0627\u0633\u062a\u060c \u0648\u0642\u062a\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0631\u0642\u06cc\u0642 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0637\u0631\u0632 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0631\u062f\u0646 \u0633\u0637\u062d pH \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u062f\u0631\u0645\u0627\u0646 \u0647\u0631 \u06af\u0648\u0646\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0645\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0627\u06cc\u0646 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0627\u0633\u06cc\u062f\u06cc\u060c \u0642\u0633\u0645\u062a \u0628\u06cc\u0631\u0648\u0646\u06cc \u0645\u0648 \u0631\u0627 \u0646\u06cc\u0632 \u0633\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0647 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0648\u0647\u0627\u06cc\u06cc \u062f\u0631\u062e\u0634\u0627\u0646\u060c \u0635\u0627\u0641 \u0648 \u0627\u0628\u0631\u06cc\u0634\u0645\u06cc \u0648 \u06a9\u0645\u062a\u0631 \u0645\u0633\u062a\u0639\u062f \u06af\u0631\u0647 \u062e\u0648\u0631\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f<\/p>\n<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B1%D8%A7%D9%82%D8%A8%D8%AA_%D9%88_%D9%85%D8%B4%D8%A7%D9%88%D8%B1%D9%87_%D9%85%D9%88\"><\/span>\u0645\u0631\u0627\u0642\u0628\u062a \u0648 \u0645\u0634\u0627\u0648\u0631\u0647 \u0645\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\">\u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f\u060c \u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0645\u0627\u0633\u06a9 \u0645\u0648 \u0628\u0647 \u0645\u06cc\u0627\u0646 \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0631\u0627\u0647 \u062f\u0648\u0631 \u0628\u0631\u0648\u06cc\u062f \u06cc\u0627 \u0647\u0632\u06cc\u0646\u0647 \u06af\u0632\u0627\u0641\u06cc \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0633\u0627\u062f\u06af\u06cc \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647 \u062e\u0648\u062f \u0648 \u062f\u0631\u06a9 \u0641\u0648\u0627\u06cc\u062f \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0645\u0648\u0627\u062f \u0628\u0631\u0627\u06cc \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0647\u0631 \u0637\u0648\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0627\u06cc \u062d\u0644 \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u0648\u0647\u0627\u06cc \u062e\u0648\u062f \u062a\u0631\u06a9\u06cc\u0628 \u0648 \u0645\u0637\u0627\u0628\u0642\u062a \u062f\u0647\u06cc\u062f.<\/p>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;21158&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0628\u0647 \u0627\u06cc\u0646 \u067e\u0633\u062a \u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;20&quot;,&quot;title&quot;:&quot;\u0645\u0627\u0633\u06a9 \u0645\u0648 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0648\u0632\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u0648&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 20px; height: 20px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 16px;\">\n            <span class=\"kksr-muted\">\u0628\u0647 \u0627\u06cc\u0646 \u067e\u0633\u062a \u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f<\/span>\n    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627\u0633\u06a9\u200c \u0645\u0648 \u06cc\u06a9\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0642\u0648\u06cc \u0648 \u0645\u0624\u062b\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0645\u062a\u0631 \u0627\u0632 20 \u062f\u0642\u06cc\u0642\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0645\u0648\u0647\u0627\u06cc 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